(I copied this from my "loseit" page. www.loseit.com)
Budget1,241 Food1,306 Exercise-633 Net673 Under568
Breakfast: 205
Shake, Chocolate, Perfect Protein 9 Fluid ounces 205
Lunch: 481
Fish, Tuna, White, w/ Water, Drained, Can 2 3/4 Ounces 100
Avocado, Calif, Fresh 1/3 Each 76
VEGIE CHIPS 30 Each 183
Cookies, Shortbread, Plain, 1 5/8" Square 2 Each 80
Baking Chips, Milk Chocolate 3/4 Tablespoon 42
Dinner: 401
HAMBURGER PATTY 1 Each 213
Cheese, Cheddar, Slice 1 Each 113
Avocado, Calif, Fresh 1/3 Each 76
Snacks: 219
Nuts, Almonds, Whole 10 Each 69
PRO FLEX SHAKE VANILLA 3/4 Serving 150
Exercise: 633
HIP HOP AB SCULPT 35 Min 306
BODYROCK DAY6 35 Min 327
go to www.loseit.com and start logging your calories, its fun and free, and you can friend me there too.
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