Josh reposts this or something like it from time to time. But it is a practicle example of what to buy at the grocery store.
Also, go on to the "sale" page for his whole system! I am the pictures right after Kyle.
thanks Josh for the great info!
http://www.bellyfatfree.com/blog/condiments-that-cause-fat-and-some-better-alternatives/?AFID=826news
A blog about real people getting fit and healthy.
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