WHOA, A MONTH BETWEEN ENTRIES

I gotta get back on this ball!
I have been doing a new workout in addition to my regular ones in the mornings. Every evening I am doing a crazy 12 minute workout from
www.bodyrock.tv.com They are mostly like crossfit workouts, where everyone is different, and you push really hard for 50 second intervals with 10 seconds rest in between.
I'll be honest, I take 15 seconds (big difference? no) but these have started working my muscles into shape!
Lets see if I can get some before and afters of my first 30 days on here.
I am currently on day 3 week two of the February workout. My daughters and I are doing this together.

Now, I want to say, I did not lose any weight during this 30 days. I am going to try harder this time through to shed some poundage too!
let me know what you think!

Flag Day

Good Flag Day afternoon. I hope everyone is well, and happy today.
Lets start off with a basic "get healthy" idea.
 Clean out your cupboards.
     I am talking junk food, and processed foods.
          chips, cookies, candy, salad dressings, crackers, frozen dinners, sodas, anything with an artificial sweetener/color/flavoring, anything containt high fructose or "enriched " in the ingredients.
I know this feels like almost everything, but if you want to change your life and your body, these things have to go.

Replace them with whole grains, sprouted grains, organic, whole fruits and vegies. Brown rice and pasta, and remember, homemade is always better. I can help with recipes and how to if you want. Let me know

I think this is plenty for now, Have fun!
Jonni

Welcome to Fitcamp

This is a safe place, where we can share, cry, try, laugh and cheer for others and ourselves.
I want to share recipes, tips, and other blogs and newsletters written by fitness gurus. I will also post highlights from the Belly Fat Free facebook page, and discuss indepth your questions and concerns.
HTTP://WWW.FACEBOOK.COM/BELLYFATFREE